Tiffany_Napper_Yoga_Instructor

Hi there.

Finding balance, healing spirits, and feeding the wanderlust in me. 

I am a formerly overworked entrepreneur on a journey to add more whitespace and wellness into my life. That means more travel, yoga, and smoothies! 

 I cannot wait to transform and grow with you. 

Surprise! Zucchini Smoothie

Surprise! Zucchini Smoothie

Zucchini_Smoothie

You'll never guess what I snuck into this delicious and creamy smoothie... zucchini! And the truth is, it was so creamy, and I never would have known there was zucchini in there had I not made it myself. Ever since becoming a smoothie addict, I've inadvertently become a consumer of all my daily servings of fruits and vegetables, and I've never felt better! So all that to say, sneak those veggies in baby. You won't regret it. 

zucchini
smoothie_ingredients

INGREDIENTS

  • 1 cup frozen zucchini (slice or chop before freezing)
  • 1 frozen banana 
  • 1/2 - 1 cup almond milk
  • 1/2 cup rolled oats (raw, quick, soaked or cooked)
  • 1 tablespoon almond or nut butter 
  • 1 tablespoon chia seeds
  • 1 tsp maca powder 
  • 1 scoop Marine Collagens (or Collagen Peptides)
  • 1 scoop protein powder 
  • Ice, because I like to eat my smoothies from a bowl loaded up with toppings. 

Directions: Add all ingredients to a high powered blender and blend for 60-90 seconds. 

smoothie_toppings

Toppings: 

I topped this one with some sliced banana, chia seeds, hemp seeds and bee pollen. You could also add more granola, a drizzle of honey, and any other fresh fruit your heart desires. Don't be afraid to switch it up and find what tastes good to you! 

zucchini_smoothie
The power of SUP

The power of SUP

Coconut Acia Smoothie

Coconut Acia Smoothie