Tiffany_Napper_Yoga_Instructor

Hi there.

Finding balance, healing spirits, and feeding the wanderlust in me. 

I am a formerly overworked entrepreneur on a journey to add more whitespace and wellness into my life. That means more travel, yoga, and smoothies! 

 I cannot wait to transform and grow with you. 

The future is yours

The future is yours

We all have parts of our past we'd like to forget. Instead of beating yourself up over a decision you made or a chapter you'd like to forget, practice repeating this mantra.

It's best if you do it with a breathing exercise - practice physically exhaling the past you want to let go of.  Close your eyes, open your mouth, and with an audible exhale, let it all go. Then on your inhale, think of the future you want to create. Repeat this and the anxiety or sadness you feel for that past will be behind you in no time. Fingers crossed. 

newyear_mantra
My Yoga Teacher Training Journey: Week 5

My Yoga Teacher Training Journey: Week 5

My Yoga Teacher Training Journey: Week 4

My Yoga Teacher Training Journey: Week 4