Tiffany_Napper_Yoga_Instructor

Hi there.

Finding balance, healing spirits, and feeding the wanderlust in me. 

I am a formerly overworked entrepreneur on a journey to add more whitespace and wellness into my life. That means more travel, yoga, and smoothies! 

 I cannot wait to transform and grow with you. 

DIY Rebbl Drink

DIY Rebbl Drink

Sometimes I don't want a full-blown smoothie. That's when these DIY Rebbl drinks come in handy. When I need just a little pep in my step to keep me going during a busy day. I've tested and listed several recipes below, but before we get started, here is your basic shopping list: 

  • Unsweetened Nut Milk. My favorite for these recipes is Coconut Milk, but any nut milk will do. 
  • A high quality chocolate or vanilla protein. I use Natural Force because of the organically sourced, clean ingredients and yummy flavors. (Full disclosure, I also work for them, but I was consuming their product long before I became their Social Media Manager.) 
  • Cold Brew 
  • Adaptogens: Maca, Reishi and Ashwaghanda. Adaptogens can be pricey, so feel free to start with one and build your collection from there. 
  • Coconut Sugar 
  • Vanilla Extract
  • Cinnamon 

The other benefit to making these Rebbl-Inspired protein and elixir drinks at home (aside from the money you'll save) is that you can adjust the sugar content to your liking. (I often leave the coconut sugar out all together). You can also mix and match the adaptogens. Options that would be great substitutes in any of these recipes are Codyceps, Tocos, and He Shou Wu. 


Maca Cold Brew 

Similar to this Rebbl

DIY Rebbl Maca Elixir

INGREDIENTS

4 oz Cold Brew coffee (I like Dizzy or Kohana

12 oz unsweetened Coconut Milk (cold) 

1 tsp Maca 

1 tsp Vanilla Extract

1 tsp Coconut Sugar (optional) 

Dash of Pink Himalayan Salt

DIRECTIONS

Blend everything together in a NutriBullet or use a blender bottle* or immersion blender. Pour over ice if enjoying immediately, or bottle and refrigerator to enjoy later in the day. 

*Pro tip, you can buy these blender bottle balls and turn any mason jar into a blender bottle! 


DIY Rebbl Chocolate Protein Drink

Dark Chocolate Protein 

Similar to this Rebbl

INGREDIENTS

1 scoop Natural Force Cacao Bean Whey Protein

16 oz unsweetened Coconut or Almond Milk (cold)

1 tbsp Cacao powder

1 tsp Vanilla Extract

1/2 tsp Ashwaghanda 

1/2 tsp Reishi

1/2 tsp Maca 

1 tsp Coconut Sugar (optional) 

DIRECTIONS

Blend everything together in a NutriBullet or use a blender bottle or immersion blender. Pour over ice if enjoying immediately, or bottle and refrigerator to enjoy later in the day. 


Cold Brew Protein

Similar to this Rebbl 

Take the recipe above for the Dark Chocolate Protein, and just add cold brew! Excellent when you also need a little caffeine pick me up. 

INGREDIENTS

1 scoop Natural Force Cacao Bean Whey Protein

12 oz unsweetened Coconut or Almond Milk (cold) 

4 oz Cold Brew (I like Dizzy or Kohana

1 tbsp Cacao powder

1 tsp Vanilla Extract

1/2 tsp Ashwaghanda 

1/2 tsp Reishi

1/2 tsp Maca 

1 tsp Coconut Sugar (optional) 

DIRECTIONS

Blend everything together in a NutriBullet or use a blender bottle or immersion blender. Pour over ice if enjoying immediately, or bottle and refrigerator to enjoy later in the day. 


Vanilla Spice Protein 

Similar to this Rebbl

INGREDIENTS

1 scoop Natural Force Vanilla Chai Plant Protein or Vanilla Bean Whey Protein

12 oz unsweetened Coconut or Almond Milk (cold)

1 tsp Vanilla Extract

1/2 tsp Ashwaghanda 

1/2 tsp Reishi

1/2 tsp Maca 

1 tsp Coconut Sugar (optional) 

1/2 tsp Cinnamon* 

1/2 tsp Nutmeg*

*If not using Vanilla Chai protein, add more cinnamon and nutmeg to your liking.

DIRECTIONS

Blend everything together in a NutriBullet or use a blender bottle or immersion blender. Pour over ice if enjoying immediately, or bottle and refrigerator to enjoy later in the day. 


There are affiliate links within this post. That means if you make a purchase, I earn a few cents or dollars. And that means I can keep experimenting in the kitchen and bringing you fun and healthy recipes! 

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