Tiffany_Napper_Yoga_Instructor

Hi there.

Finding balance, healing spirits, and feeding the wanderlust in me. 

I am a formerly overworked entrepreneur on a journey to add more whitespace and wellness into my life. That means more travel, yoga, and smoothies! 

 I cannot wait to transform and grow with you. 

Homemade Cashew Milk

Homemade Cashew Milk

Fresh. Easy. Good for you. No weird stuff. No straining. And no going back to store bought once you try this. Literally you just soak, blend and store. I buy the raw cashew pieces, since they are a little cheaper than whole cashews, and you are going to be blending those babies up anyway. 

Because there are no preservatives in this, aka it's fresher than fresh, I would give it a shelf life of 5 days max. Recycle a glass bottle to store it in - it'll stay fresher longer that way. I used an empty carrot juice bottle from Trader Joe's. Bam. On with the show. 

INGREDIENTS 

4 servings

1 cup raw, unsalted cashews 

4 cups filtered water

(I told y'all this was easy.) 

DIRECTIONS

In a small bowl, cover cashews in water and soak overnight.  

Drain.

Add cashews and 4 fresh cups of filtered water to blender. 

Blend.

Pour creamy goodness into a glass container, seal, and refrigerate.  Eat with my paleo double chocolate chip cookies, add to a smoothie or your daily matcha, or pour it over a bowl of granola. 

Double chocolate paleo cookies.JPG

Let me know what you think in the comments below! 

xo

Tiffany 

 

 

Blueberry Vanilla Smoothie

Blueberry Vanilla Smoothie

Paleo Double Chocolate Chip Cookies

Paleo Double Chocolate Chip Cookies