Hi there.

Finding balance, healing spirits, and feeding the wanderlust in me. 

I am a formerly overworked entrepreneur who found a successful way to make room for more whitespace and wellness. Matcha, smoothies, travel and yoga are now part of my to do lists.

 I cannot wait to transform and grow with you!

Blueberry Vanilla Smoothie

Blueberry Vanilla Smoothie

Spring is finally here, so here comes the fruity smoothie craving all over again! As always, I fill my smoothie up with healthy fats and greens to make it a fulfilling meal replacement. Little smoothie making tip: stock up on frozen goods (bags of frozen spinach, kale, blueberries, blackberries, cauliflower, etc.), and buy extra avocados cut them in half, scoop them out and freeze those, too. Then you'll always be smoothie ready!

And scroll down to see a little behind the scene action. This is what it really looks like to be a smoothie food blogger. Overflowing smoothies wrapped in paper towels, just trying not to drip anything the dog can't eat. That's real life for ya. Also, I devour my smoothies as soon as I photograph them. There is no hidden freezer tricks in my bag. What I show you here, I eat on a regular basis. I hope you love the recipes as much as I do, and I am always open to suggestions and feedback, so drop them in the comments below! 

Blueberry Vanilla Smoothie

Blueberry Vanilla Smoothie 

Serving size: 1 


1 scoop Natural Force Vanilla Bean Organic Whey Protein

8 oz unsweetened nut milk (almond, coconut, or hemp) 

1/4 cup frozen spinach

1/2 cup frozen cauliflower (I love using purple cauliflower if it's in season!) 

1/2 avocado (frozen or fresh) 

1/2 cup frozen blueberries


Add your liquid and protein powder to the blender first, and give it a whirl. Then add in your frozen goods. If you need more liquid, add more nut milk or water in tablespoon increments. I use this Vitamix and it comes out so thick and creamy!

Top your smoothie with something crunchy - it helps kickstart your digestion.! I love granola, coconut flakes, or a Square Organics bar. (Use my code TiffanyNapper for 20% off.) 

Foodie Blogger Behind the Scenes

There are affiliate links within this post. That means if you make a purchase, I earn a few cents or dollars. And that means I can keep experimenting in the kitchen and bringing you fun and healthy recipes! 


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