Tiffany_Napper_Yoga_Instructor

Hi there.

Finding balance, healing spirits, and feeding the wanderlust in me. 

I am a formerly overworked entrepreneur on a journey to add more whitespace and wellness into my life. That means more travel, yoga, and smoothies! 

 I cannot wait to transform and grow with you. 

Golden Milk

Golden Milk

Turmeric Latte

Golden Milk, aka a turmeric latte, is essentially a cup of freaking warm sunshine, in my opinion. Turmeric is known to be an anti-inflammatory, and since inflammation is at the root of most illnesses, it's safe to say Turmeric gets an A+ from most wellness and medical experts.

The addition of ginger and cinnamon in this recipe make it extra yummy and potent. I whip up this turmeric latte when I start to feel less than 100%, in hopes that I can boost my immune system just a tad. If this is wellness, well then count me in, cause this golden milk is delicious! This recipe is dairy free but it's also caffeine free, so you can drink it morning, noon or night. Enjoy and happy healing! 

Turmeric Latte

1 Serving

INGREDIENTS

10 oz almond milk

4 oz water

1 inch piece fresh turmeric (peeled and chopped) 

1 inch piece fresh ginger (peeled and chopped) 

1/2 tsp Sunpotion Yin Power (or Reishi

1 scoop Natural Force Collagen Peptides  

1 tsp ground turmeric

1/2 tsp ground cinnamon 

1 tsp Fourth and Heart Vanilla Bean Ghee

1 teaspoon honey 

DIRECTIONS

Add water, almond milk, fresh ginger and fresh turmeric to a pot and bring to boil. 

Reduce heat and simmer for 10 minutes. 

Strain and transfer to a blender. (If you don't have cheese cloth or a strainer, you can fish the turmeric and ginger out with a spoon. Worked for me!)

Add the remaining ingredients and blend until frothy. 

Pour and enjoy! You can also sprinkle more ground cinnamon on top for pretty latte art. 

Please tag me if you whip up this concoction, @tiffanynapper or #whitespaceandwellness. I love to see your creations and follow your journeys to more whitespace and wellness! 

xo

Tiffany 


WHITESPACE + WELLNESS participates in select affiliate advertising programs. This means that if you make a purchase through certain links on the site or any related social media platforms, Whitespace + Wellness may make a commission from that click or purchase. All opinions are my own and all brands featured represent what I personally like and support. Advertising programs allow me to keep creating recipes and more for you to enjoy!

 

 

The Year of Happiness

The Year of Happiness

Believe in your future

Believe in your future